A Virtual Team Trek: 10,000 Steps a Day


All My Walks Take Me to Jarry Park
I am a language professional who has the privilege of working from home. It sounds pretty sweet, doesn't it? No more commute, no more running around making my kids' lunches while trying to figure out what to wear, and no more flying out the door because we are late again. (Okay, we still do this.)

Teleworking or working from home sounds pretty good.... But there's one little problem. All that rushing to get to work and get home at the end of the day does burn a lot of calories. Now add that to the fact that desk jockeys like us are sitting for over seven hours a day. This means that those with the luxury of working from home can put on a lot of weight and develop an unhealthy lifestyle very quickly.

I work with a team of eight language professionals who live across Canada, so I came up with the idea of a virtual walk from one co-worker's place of residence to the next. Aware of the dangers of sitting for long periods of time, my colleagues were more than a little enthusiastic about doing this walk with me.

The original goal was for each of us to walk 25 kilometres (about 15 mi) a week, from Monday to Friday. That would mean walking 5 kilometres (about 3 mi) a day in our respective neighbourhoods across the country. At the end of the week, everyone sent me their tallies of the number of kilometres they had walked that week. I added all their weekly totals together, and using Google maps, I plotted our collective distance on a map and announced how far we had walked.

Week 1 of our Virtual Cross-Country Trek
We started our virtual trek in Barss Corners, Nova Scotia, the hometown of one co-worker. Our destination, some 5,716 km away, is Williams Lake, British Columbia, where another co-worker lives.

We began our virtual journey the week of November 9, 2015. Our first week's collective total was 193 km (120 mi), but by week 17, my team had walked 296 kilometres (184 mi). To date, our virtual trek has taken us through Nova Scotia, New Brunswick, northern Maine, Quebec (to visit me in Montreal), Ontario (to visit five teleworkers in and around Ottawa), northern Minnesota and Manitoba (to visit two teleworkers in Winnipeg). In total, the eight of us have walked 3,638 km (2,261 mi) in 17 weeks.

Our collective trek across Canada has also had the benefit of stimulating conversation about walking, exercise and vacations, and has been a nice team-building experience. Most of my team members have reached 40 km (25 miles)  more than a few times, while another team member has walked 75 kilometres (47 miles) in just one
week.

Originally, I wanted to make our walking goal 10,000 steps a day. This is apparently the distance to walk for good health, but it changes for everyone depending on the length of their stride, among other factors. For me, it means walking about 8 km (5 mi) a day.

Beautiful Jarry Park
By Christmas, I noticed that it was easier to reach 8 kilometres (5 mi) a day if I went out to walk at least three times a day. It was too overwhelming to attempt this distance in just one walk. Using Google maps, I now calculate the walking distance before I leave home and keep my daily and weekly tally on a post-it note on my computer screen.

My New Year's resolution was just once to walk 50 km (31 mi) a week to see how I felt afterwards. As anyone who exercises regularly knows, the benefits of exercise can often be felt a few days later. I managed to walk 50 km in the first week of January, and it felt great. I was afraid that it was too much and that I would be exhausted. Instead, I felt energized. The combination of fresh air, sunlight and exercise has made this a wonderful experience, and I have walked 50 km a week ever since.

But what has made this much easier is knowing that seven other people are doing this walk with me, even if they are hundreds or thousands of miles away.

But it has cut into my blogging.


1 comments:

dredrouge | April 12, 2017 at 7:48 PM

What a great idea (as this blogger often has). Inspiring reading.

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